General Hospital star Cameron Mathison (Drew Cain) often gives advice about the way he eats and fasts. In fact, he spoke out about fasting in the past. But this week, he gave a few more tips to ABC fans who like to watch their health. Read on for more details.
Wellness Tips From Cameron
As Drew Cain, the GH star is hated because his role seems to be so nasty. But in real life, many people admire him. He seems kind and generous, especially to animals. Plus, like Steve Burton, he shares some wellness tips now and then.
Back in June, he shared a post about making sure that those folks who fast make sure they hydrate very well. And now, he’s added to that with another list of tips on Instagram. This time, it’s about how to make a 24-hour fast easy.
An East 24-Hour Fast
In his reel, a caption also arrived and in it, Cameron Mathison told his General Hospital followers that it needn’t be too hard. His tips advised:
- Have a late lunch around 1pm.
- Skip dinner (herbal tea, water, electrolytes help)
- Go to bed early.
- In the morning, black coffee if it doesn’t spike your blood sugar.
- Break your fast with lunch.
Then he pointed out, “That’s it—you’ve hit 24 hours.”
Actually, how many people would usually start a 24-hour fast in the morning? You know, making resolutions and deciding to do them the next day. Notably, the way he described it, with a good lunch first, seems to make a lot of sense.
ABC Fans React
In the comments section, many fans appreciated the advice from the real-life Dew Cain. One follower said to him, “This is so smart!! It’s all about how you do do it. I’m going to try this way next time. Except I will probably heat up the broth….or maybe not?? We shall see…”
Here are a few more responses from the discussion area:
- I like this idea!!
- Always great advice. Thank you.
- generally start after eating a light breakfast but I’m going to try this way. Then I drink bone broth if I feel hungry.
- Good advice!!!! Never thought of doing it this way. Thank you Cameron.
One GH fan quipped about Cameron’s character, asking, “I do the same but with coffee and creamer. I do that almost everyday. Which snacks are healthy while watching Drew?”
More Advice
Anyway, he took it in good humor ,and gave a serious reply. Cameron Mathison wrote:
The creamer might be breaking your fast but still better than nothing! And also make sure you change up your fasting windows. You don’t want your metabolism to get used to the same exact hours of fasting every day. It will start to adjust an innocence down regulate.
Did you like the easy fasting tips? Shout out in the comments below, and remember to come back here often for all your General Hospital cast news and updates.